Steam Therapy For Common Cold , Flu and Respiratory Illnesses.
You know how it starts. Typically you will have a a scratchy throat, running nose, a bit of fatigue—here it comes…another cold or now it could even be Covid019. Here’s why Steam Therapy For Common Cold , Flu and Respiratory Illnesses can be your weapon to combat some of the difficult respiratory issues including even Covid-19.
The common cold, while less severe than the flu, is more ubiquitous. Adults on an average catch cold 2-3 times every year, while for children it could be up to 10 times. The Chances of getting a cold are higher in the winter and spring. While these colds (till Covid ) were are less of a health threat, they can keep you on the sidelines for 7-10 days (14 days if Covid). Worse, if you suffer from asthma or any other lung disorder, you could potentially develop pneumonia or bronchitis.
Some of the preventive treatments may surprise you. For example, sessions in a steam room can help you avoid catching viruses that cause colds and flu. Besides they can help relieve symptoms that result from these diseases?
Multiple Ways Steam Therapy helps Combat Colds & Flu
STEAM MAY KILL RHINOVIRUS, THE MAIN CAUSE OF THE COMMON COLD.
Research has indicated that the rhinovirus is inactivated at a heat above 109 degrees Fahrenheit. Another one found that when a group of subjects were subjected to intermittent hyperthermia over a period of six months, the subjects suffered fewer colds than the control group.
STEAM THERAPY OPEN UP NASAL PASSAGES
Steam acts as a natural expectorant, which helps drain sinuses from disease-carrying mucus and phlegm. This is an important benefit of steam especially during cold and flu season.
STEAM MAY ENHANCE RESPIRATORY HEALTH
Research has indicated that steam therapy helps loosen bronchial secretions. It also provide temporary relief from asthma-like symptoms, like coughing. This not only may help clear your lungs of possible bacteria, but it may reduce the conditions that can worsen upper respiratory discomfort.
STEAM HELPS CLEANSE THE SKIN FROM TOXINS
The constant layers of humid air can seep deep into the epidermis to root out viral germs and remove them from the surface of your skin.
STEAM MAY HELP RELIEVE STRESS
Steam therapy may help regulate hormones that encourage relaxation, while at the same time reducing stress hormones. Sessions in a steam room also may help promote a feeling of well-being. You can also combine music therapy, aromatherapy, into your steam session to enhance these stress-relieving effects.
STEAM MAY HELP IMPROVE SLEEP QUALITY
Getting adequate rest is essential for general health, but also for keeping the immune system in top operating condition. Heat from a regular steaming may help create conditions in the body that promote better sleep quality.
We at Sutatva understand the benefits of Steam and have combined the benefits of Ayurveda to Give you a Unique and a Very Potent Ayurvedic Steaming Herbs. Especially with Covid-19 Pandemic , which is a very Virulent form of Flu, use of such a preventive therapy can go a very long way in the prevention and Building the necessary immunity to Prevent Covid and Other Flus which are so much prevalent in this Season.
Please connect with Sutatva Team Today to know more about this wonder herb.